How to Prevent and Treat Stress-Induced Hair Loss: Easy Home Remedies for Hair Growth

How to Prevent and Treat Stress-Induced Hair Loss: Easy Home Remedies for Hair Growth

Life is full of stress, which is natural and unavoidable, but too much stress may be harmful to your health and wellbeing. Hair loss is one of the most obvious indications of stress, which may have an impact on your confidence and self-esteem. Telogen effluvium, another name for stress-induced hair loss, is when intense mental or physical stress forces a high number of hair follicles into a resting phase, where they eventually fall out after a few months. Telogen effluvium affects roughly 80% of those who are under a lot of stress, according to Forbes.

Fortunately, stress-related hair loss is typically transient and curable, and you may avoid and cure it with a few simple home treatments. We will provide some advice on how to deal with stress-related hair loss in this post, including :

  • What are the causes and symptoms of stress-induced hair loss
  • What are the treatments for stress-induced hair loss
  • What are the home remedies for stress-induced hair loss
  • What are the prevention strategies for stress-induced hair loss
  • When to see a doctor for stress-induced hair loss

What are the causes and symptoms of stress-induced hair loss?

Stress of many kinds, including the following, can lead to hair loss, as stated by Mayo Clinic :

Emotional stress: This can be brought on by traumatic experiences, divorce, the death of a loved one, losing a job, or financial difficulties.
Physical stress: Health issues, accidents, surgeries, infections, childbirth, or starvation can all cause physical stress.
Hormonal stress: Stress on the hormones might be from menopause, thyroid problems, pregnancy, thyroid illnesses, or drugs.

Excessive hair loss is a major sign of stress-related hair loss. You could notice that there is more hair than normal on your clothes, pillow, brush, or shower drain. Additionally, you could see patches of baldness or hair loss on your scalp or other body regions. The entire scalp is often affected by stress-related hair loss rather than just a few spots.

What are the treatments for stress-induced hair loss?

The good news is that stress-related hair loss is not irreversible and typically goes away by itself after the stressor is eliminated cause managed. Your hair may take many months to regrow to its regular thickness and length, though. To address the underlying source of your stress or any other variables that may be causing your hair loss, you could occasionally require medical attention. These may consist of:

  • Medication: Hair loss is a side effect of several drugs that can be caused or made worse. These include blood thinners, birth control pills, steroids, antidepressants, and chemotherapy medications. Consult your doctor about modifying or discontinuing your medication if you believe it is the source of your thinning hair. Without first talking to your doctor, never stop taking any medications.
  • Supplements: By giving your hair follicles the nourishment they need, several supplements can help boost hair growth. These consist of omega-3 fatty acids, biotin, iron, zinc, vitamin C, and vitamin D. Before ingesting any supplements, however, you should speak with your doctor to ensure that they are secure and suitable for you.

What are the home remedies for stress-induced hair loss?

You may prevent and cure stress-related hair loss at home with a few natural therapies in addition to medical care. These consist of:

  • Massage: Releasing your muscles and nerves while massaging your scalp might assist your blood circulation. Additionally, it may increase the synthesis of organic oils that support and shield your hair follicles. For five to ten minutes each day, gently massage your scalp in circular strokes with your fingers or a brush. To increase the therapeutic effects of massage, you may also add some natural oils like coconut oil, olive oil, almond oil, or castor oil. Your hair may be strengthened, moisturised, and conditioned with these oils, which can also stop breakage and split ends.
  • Aloe vera: Aloe vera is a plant with anti-inflammatory and calming qualities that can aid in the healing and calming of your scalp. Additionally, it can lessen itching, dandruff, and infections that can lead to hair loss. Applying fresh aloe vera juice or gel to your scalp and waiting 15 to 20 minutes before washing it off with water are both options. To enhance the health and development of your hair, you can perform this once or twice every week.

What are the prevention strategies for stress-induced hair loss?

Maintaining a healthy lifestyle and controlling your stress levels are the best ways to stop stress-related hair loss. You may do a number of things to lessen stress and encourage hair growth, including:

  • Relax: Deep breathing, meditation, yoga, tai chi, massages, or aromatherapy are all relaxation practises that can help you de-stress and manage with stress better. Additionally, they can reduce your heart rate, blood pressure, and cortisol levels, all of which have been associated to stress-related hair loss.
  • Exercise: Exercise can aid in the release of endorphins, which are feel-good, stress-relieving natural chemicals. Exercise can also help your scalp and hair follicles receive more nutrients, oxygen, and blood flow. Maintaining a healthy weight and avoiding obesity, which is another risk factor for hair loss, may be accomplished through exercise.

When to see a doctor for stress-induced hair loss?

Hair loss brought on by stress is typically transient and curable when the stress has been reduced or controlled. It can, however, occasionally be a symptom of a more serious ailment or an underlying medical issue that has to be treated. If you experience any of the following indications or symptoms, you should consult a doctor:

  • Hair loss that is sudden, severe, or patchy
  • Hair loss that is accompanied by other symptoms such as fever, rash, pain, swelling, or infection
  • Hair loss that does not improve after six months or more
  • Hair loss that affects other parts of your body besides your scalp
  • Hair loss that causes emotional distress or affects your quality of life


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