The Journey to Inner Peace: A Guide to Meditation

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there."

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"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight."

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"In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on racing thoughts."

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"The purpose of meditation is to make our mind calm and peaceful."

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"Meditation is a way for nourishing and blossoming the divine within you."

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"Be a hero. Always say, ‘I have no fear.’"

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