Table of Contents
- Introduction
- Transcendental Meditation (TM)
- History
- Technique
- Benefits
- Mindfulness Meditation
- History
- Technique
- Benefits
- Comparison of TM and Mindfulness Meditation
- Similarities
- Differences
- Which is better?
- Conclusion
Introduction
Meditation has been known for ages as a mind-body practise. There are several varieties of meditation, but two of the most well-known are transcendental meditation (TM) and mindfulness meditation.
TM is a practise that includes sitting quietly with your eyes closed and repeating a mantra, or a word or phrase. Mindfulness meditation is a practise that focuses on the present moment without judgement.
Both TM and mindfulness meditation have been demonstrated to have several advantages, including stress reduction, improved focus, and increased happiness. However, there are some significant variations between the two methods.
Transcendental Meditation (TM)
Maharishi Mahesh Yogi created TM in the 1950s. It is a basic, easy-to-learn approach that individuals of all ages and backgrounds may use.
You sit quietly with your eyes closed and recite a mantra to practise TM. A mantra is a word or phrase that you are taught by a TM instructor. You quietly repeat the mantra to yourself and do not try to modify or control your thoughts.
TM is normally practised twice a day for 20 minutes. It may be practised while sitting, lying down, or even walking.
Benefits of TM
TM has been shown to have many benefits, including:
- Reduced stress
- Improved focus
- Increased happiness
- Improved sleep
- Reduced blood pressure
- Increased immune function
- Improved memory and cognitive function
- Reduced anxiety and depression
Mindfulness Meditation
Mindfulness meditation is a style of meditation that focuses on the present moment without judgement. Mindfulness meditation may be practised by focusing on your breath, physical sensations, or thoughts and feelings.
Mindfulness meditation may be practised for as long as you choose, however most people stick to 20-30 minutes each day. You can practise mindfulness meditation while sitting, lying down, or walking.
Benefits of Mindfulness Meditation
Mindfulness meditation has been shown to have many benefits, including:
- Reduced stress
- Improved focus
- Increased happiness
- Improved sleep
- Reduced blood pressure
- Increased immune function
- Improved memory and cognitive function
- Reduced anxiety and depression
Comparison of TM and Mindfulness Meditation
TM and mindfulness meditation are both effective forms of meditation, but they have some key differences.
Similarities
- Both TM and mindfulness meditation involve paying attention to the present moment.
- Both TM and mindfulness meditation have been shown to have many benefits, including reduced stress, improved focus, and increased happiness.
- Both TM and mindfulness meditation can be practiced by people of all ages and backgrounds.
Differences
- TM involves repeating a mantra, while mindfulness meditation does not.
- TM is typically practiced for 20 minutes twice a day, while mindfulness meditation can be practiced for any length of time.
- TM is a more structured technique than mindfulness meditation.
Which is Better?
There is no one-size-fits-all answer to the question of which type of meditation is better. The best type of meditation for you will depend on your individual needs and preferences.
If you are looking for a simple, easy-to-learn technique that can be practiced anywhere, then TM may be a good option for you. If you are looking for a more flexible technique that you can practice for any length of time, then mindfulness meditation may be a better option for you.
Ultimately, the best way to find out which type of meditation is right for you is to try both and see which one you prefer.
Conclusion
TM and mindfulness meditation are both effective forms of meditation that can have a positive impact on your life. The best type of meditation for you will depend on your individual needs and preferences. If you are not sure which type of meditation is right for you, I recommend trying both and seeing which one you prefer.
