fitness goals Archives – Your Spiritual Journey

Don’t Lose Your Gains! 5 Exercises for Maintaining Body Fat During Summer

Summer is here, and with it comes a change in routine, tempting treats, and a desire to lounge by the pool. It's easy to let your fitness goals slide during…

X May 14, 2024

Health & Fitness

From Namaste to Deadlifts: A Comparison of Yoga and Gym Training

Introduction Yoga has grown in popularity in recent years, with millions of people practicing it for its mental and physical advantages. Gym workouts, on the other hand, have long been…

X March 22, 2023