Mobile phones have become an essential component of our daily lives in today’s globe. We utilise them for a variety of reasons, including communication, entertainment, and even domestic duties. However, excessive usage of mobile phones might have negative consequences for our health and way of life. In this post, we will look at how mobile phones are used in various areas of our houses, such as the kitchen, bedroom and bathroom. We will also discuss the negative impacts of excessive mobile phone use, as well as present expert statements and research papers on the subject.
Uses of Mobile Phones in Different Parts of Homes
Kitchen:
Mobile phones are frequently used in the kitchen for a variety of tasks such as recipe searches, cooking videos, and timers. Many individuals choose to cook with their phones rather than traditional cookbooks. However, using a cell phone in the kitchen can be hazardous since it can distract the chef from the cooking process and result in mishaps such as burns or cuts. It is best to keep the phone away from the cooking area and rely on a timer or clock instead of the phone.
Bedroom:
Mobile phones have become a ubiquitous technology in our beds since they provide a variety of services such as alarm clocks, audio players, and internet access. Because of the continual notifications and diversions, many individuals use their phones as alarm clocks, which might disturb their sleep habits. Experts advise against using mobile phones before night because the blue light generated by the phone screen might interfere with the sleep hormone melatonin, resulting in sleep disruptions.
Washroom:
In the lavatory, mobile phones are frequently utilized for entertainment purposes such as surfing through social media, viewing movies, or playing games. Using mobile phones in the lavatory, on the other hand, can transfer germs and pathogens from the phone to the hands and face. Experts advise avoiding the use of mobile phones in restrooms and frequently washing the phone with an alcohol-based sanitizer.
Other Uses of Mobile Phones:
Mobile phones are utilized for a variety of functions, including communication, entertainment, and work-related duties, outside of the kitchen, bedroom, and washroom. People use mobile phones to communicate with friends and family, to browse the internet, to stream films and music, to play games, and even for business activities such as sending emails and conducting video calls.
Experts Quotes and Research Studies:
Various research on the influence of mobile phone use on our health and lifestyle have been undertaken by experts. Here are some quotations and studies on the subject:
According to Dr. Matthew Walker, a neuroscience and psychology professor at the University of California, Berkeley, “the single most important thing you can do to improve your sleep is to reduce your exposure to blue light emitted by mobile phones and other electronic devices before bedtime.”
According to a research published in the journal PLOS ONE, those who use their phones for more than five hours per day have a greater chance of getting melancholy and anxiety than those who use their phones for less than an hour per day.
“There is a growing body of evidence linking mobile phone radiation to various health issues like brain tumours, infertility, and sleep disturbances,” said Dr. Devra Davis, a noted environmental health specialist and author. We must restrict our exposure to mobile phone radiation by utilising hands-free devices and keeping the phone away from our bodies.”
According to a study published in the journal Scientific Reports, mobile phone radiation might impair cognitive function in children and adolescents, resulting in impaired memory and attention span.
Conclusion:
Finally, mobile phones have become a vital part of our life, and we use them for a variety of functions such as communication, entertainment, and work-related duties. However, excessive usage of mobile phones might have negative consequences for our health and way of life. It is critical that we are aware of these adverse effects and take the appropriate steps to limit our exposure to mobile phone radiation and distractions. To prevent exposure to mobile phone radiation, experts recommend minimising phone usage before night, avoiding phone use in the kitchen and lavatory, and adopting hands-free devices. We may enjoy the benefits of mobile phones without jeopardising our health and well-being if we follow these suggestions.
