In the sweltering heat, many people experience acidity as a typical issue. When the stomach generates too much acid to digest food, it is said to be acidic. This condition can result in symptoms including heartburn, bloating, burp, and nausea. If left untreated, acidity can potentially result in more significant side effects including gastritis and ulcers.
Thankfully, there are several straightforward natural methods for preventing and managing acidity at home. Eating meals that reduce acidity by neutralizing stomach acid, calming the esophageal lining, and increasing digestion is one of the more efficient methods. The following five items should be a part of your diet to prevent acidity in the summer:
- Rice: Rice is a starchy, bland meal that is simple to digest and does not cause acidity. Additionally, prebiotic fibre in rice aids in the passage of food through the digestive system and reduces acid reflux.
- Banana: An alkaline fruit, bananas balance the stomach’s pH and lessen stomach acidity. Additionally, the coating effect of bananas shields the oesophagus from discomfort brought on by acid reflux. Bananas also contain a lot of pectin, a soluble fibre that facilitates digestion and reduces constipation.
- Cucumber: By raising the body’s pH level, cucumber, another alkaline food, aids in controlling acidity. Additionally, the high water content of cucumber (approximately 95%) aids in the removal of toxins and extra acid from the stomach.
- Sabja seeds: Also known as basil seeds, sabja seeds are a natural body cooler that can aid with acid reflux and heartburn. Sabja seeds contain mucilage, which when soaked in water expands to produce a gel-like material that balances stomach acid.
- Root vegetables: Starchy, fibrous meals like potatoes, sweet potatoes, carrots, and beets help regulate acidity by soaking up extra acid and promoting digestion. Root vegetables also have anti-inflammatory and antioxidant substances that aid in stomach lining healing.
You may consume some of these items to reduce acidity throughout the summer. However, you should also stay away from things like fried and spicy meals, cheese, fatty meats, wine, coffee, and chocolate since these might make acidity worse. You should also avoid lying down just after eating, drink a lot of water, eat small, frequent meals, and chew your food thoroughly.
You may have a healthy and joyful summer without worrying about acidity by following these suggestions and consuming these foods that manage acidity.
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