WELL-BEING Archives – Page 22 of 29 – Your Spiritual Journey

Chapati and Weight Loss: How to Incorporate this Indian Bread into a Healthy Diet

Chapati, commonly known as roti in India, is a type of whole wheat bread. It is a popular bread that goes well with many Indian foods, including curries, dal, and…

X April 13, 2023

Health & Fitness

10 Strategies to Avoid Depression and Suicidal Tendencies: A Guide to Mental Wellness

Depression and suicidal ideation are primarily mental health concerns that can have a significant impact on a person's life. Genetics, environment, and life experiences are all elements that might contribute…

X April 13, 2023

Health & Fitness

“Sleep Tight, Protect Your Heart: 7 Sleeping Habits to Avoid for Optimal Cardiovascular Health

Sleep is essential for our overall health and well-being. It helps us recharge our bodies and minds, repair damaged tissues, and improve our memory and cognitive functions. However, not all…

X April 12, 2023

Health & Fitness

Ice on Skin: The Chilling Truth Behind its Side Effects and Why You Should Avoid Ice Facials

Ice on the skin is a popular beauty fad that has been around for a long time. It's thought to constrict pores, decrease inflammation, and boost circulation. While ice may…

X April 11, 2023

Health & Fitness

5 Healthy Morning Drinks to Include in Your Diet for Beautiful Skin

Beautiful skin requires a balanced diet and lifestyle. While there are several skincare products on the market, the key to beautiful skin is found in what you eat and drink.…

X April 11, 2023

Health & Fitness

Sugar and Your Health: Understanding the Effects of Sugar on Your Body and Mind

Sugar is a ubiquitous element in many foods, ranging from sweets and baked items to processed foods and even drinks. It is an important part of our diet since it…

X April 7, 2023