WELL-BEING Archives – Your Spiritual Journey

How Our Body Acts Inside When We Get Stressed and Tense

Stress isn't just a feeling – it triggers a cascade of reactions within your body. Discover how stress impacts everything from your heart rate to your digestion, and explore actionable tips for finding calm amidst the chaos.

X July 18, 2024

Health & Fitness WELL-BEING

Why Do We Get Headaches When Stressed? Understanding the Mind-Body Connection

Stress is a ubiquitous part of modern life, affecting our physical, mental, and emotional well-being. While we often associate stress with psychological symptoms like anxiety and irritability, it can also…

X July 16, 2024

Health & Fitness

Can You Do Push-ups Every Day? What Your Body Needs to Know

Push-ups: the quintessential bodyweight exercise. It's a staple in gym classes, military drills, and home workouts alike. But can you really do them every day? Is it beneficial, or could…

X May 15, 2024

Health & Fitness WELL-BEING

Don’t Lose Your Gains! 5 Exercises for Maintaining Body Fat During Summer

Summer is here, and with it comes a change in routine, tempting treats, and a desire to lounge by the pool. It's easy to let your fitness goals slide during…

X May 14, 2024

Health & Fitness

Are Afternoon Naps Harming Your Health? The Longevity Factor

That post-lunch drowsiness is a real thing. When your eyelids start to feel heavy and your focus wanes, a quick afternoon nap sounds heavenly. But is indulging in that midday…

X April 30, 2024

Health & Fitness

Eating Avocados Daily: 5 Things You Didn’t Know

Avocados are a beloved superfood, known for their creamy texture and delicious flavor. From Instagram-worthy avocado toast to classic guacamole, they're a popular choice. But beyond being tasty, did you…

X April 29, 2024