ॐ Om (also spelled Aum) is a sacred sound and symbol in Hinduism, Buddhism, and Jainism. It represents the universe, the divine, and the ultimate reality. The sound of Om is said to be the sound of the universe and is believed to be the source of all creation. It is often used as a mantra in meditation and is considered to have a decisive spiritual significance. The symbol for Om is a combination of three letters in the Sanskrit alphabet, representing the past, present, and future, as well as the three states of consciousness: waking, dreaming, and deep sleep. The symbol is often used as a decorative element in Hindu and Buddhist temples and artwork.
Benefits of Chanting Om Mantra :
Chanting the “OM” mantra is said to have a number of benefits for the mind and body. It is believed to help bring inner peace, improve focus and concentration, reduce stress and anxiety, and promote a sense of well-being. Chanting for two minutes daily can be a simple and effective way to incorporate this practice into one’s daily routine. Some of these benefits include:
- Relaxation: The sound of Om is believed to have a calming effect on the mind and body. It can help to reduce stress, anxiety, and tension.
- Improved focus and concentration: Chanting Om can help to improve focus and concentration by allowing the mind to become still and quiet.
- Increased energy: Chanting Om is believed to help balance the energy in the body and increase overall energy levels.
- Improved sleep: The calming effect of Om can help improve sleep quality and duration.
- Increased self-awareness: The repetition of Om helps to bring the mind to a meditative state, which can increase self-awareness and understanding of the self.
- Improved physical health: Regular chanting of Om can help to improve overall physical health and well-being.
- spiritual upliftment: Om is considered the most sacred sound, and it is believed that the sound of Om is the sound of the divine, the sound of the universe, and the sound of creation. Some people believe that chanting Om can bring inner peace and spiritual enlightenment.
How To Chant OM Mantra?
The “OM” mantra is traditionally chanted at the beginning and end of yoga practice and can be done as follows:
- Sit comfortably with a straight spine, either in a chair or cross-legged on the floor.
- Close your eyes and take a few deep breaths.
- Begin to chant the sound “OM” slowly and with intention. The “O” sound should be pronounced from the back of the throat and the “M” sound should be pronounced with the lips slightly closed.
- As you chant, focus your attention on the sound and the vibration it creates in your body.
- Continue chanting for two minutes or longer.
It is important to note that the way to chant the OM mantra is not only through the mouth but also through the mind & heart as well.
